Weigh In record (no journal entry) for 16 November 2021
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207.4 lb
Lost so far: 0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1743 kcal
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Fat: 85.80g | Prot: 111.20g | Carb: 73.43g.
Breakfast: Roberts Bakery White Farmhouse Bread, Cathedral City Cheddar Cheese, Aldi Chorizo, Kit Kat 4 Finger Kit Kat. Snacks/Other: Holland & Barrett Soya Bran, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 0.0 lb a week
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