Weigh In record (no journal entry) for 15 November 2017
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2233 kcal
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Fat: 81.50g | Prot: 161.17g | Carb: 207.00g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Tesco Sweet Chilli Chicken Sushi, Tesco Hoi Sin Duck Sushi. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nescafe Instant Coffee, Nutramino Protein Bar Coconut, Nutramino Protein Bar Coconut, Walkers Cheese & Onion Crisps (32.5g), Maximuscle Promax Lean. more...
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2918 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 13 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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