Weigh In record (no journal entry) for 06 December 2022
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213.4 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1443 kcal
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Fat: 82.20g | Prot: 38.80g | Carb: 129.50g.
Breakfast: Morrisons Breaded Chicken Goujons, Morrisons Deli Potato Salad. Dinner: Zott Jogobella Wisnia. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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losing 0.5 lb a week
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