Weigh In record (no journal entry) for 03 November 2021
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205.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2968 kcal
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Fat: 162.89g | Prot: 101.34g | Carb: 266.41g.
Breakfast: Fried Egg , Tesco Bakery Trio of Olive Bloomer. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Herta Frankfurter, Tesco Bakery Trio of Olive Bloomer, Tesco Chicken & Mushroom Slice. Snacks/Other: Apple Strudel, Apple Strudel , Magnum White, Doritos Tangy Cheese (30g). more...
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losing 16.2 lb a week
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