Weigh In record (no journal entry) for 17 November 2022
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210.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2001 kcal
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Fat: 66.47g | Prot: 121.18g | Carb: 225.80g.
Breakfast: Sunflower Vegetable Oil (Linoleic Approx. 65%) , De Cecco Linguine, Napolina Chopped Tomatoes. Lunch: Starbucks Ham & Cheese Toastie, Asda Chicken Mayo Sandwich . Snacks/Other: Kinetica Whey Protein, Asda Semi-Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Coca-Cola Diet Coca-Cola (500 ml). more...
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gaining 1.5 lb a week
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