Weigh In record (no journal entry) for 01 November 2021
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210.1 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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691 kcal
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Fat: 39.50g | Prot: 13.80g | Carb: 73.50g.
Lunch: Greggs Sausage Roll. Snacks/Other: Walkers Max Cheese & Onion, Lipton Lemon Ice Tea. more...
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gaining 1.2 lb a week
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