Weigh In record (no journal entry) for 20 January 2019
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1953 kcal
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Fat: 76.20g | Prot: 223.20g | Carb: 89.58g.
Breakfast: Marks & Spencer Sticky BBQ Chicken Drumsticks, Cherry Tomatoes, Egg. Lunch: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad, Marks & Spencer Vegetable Sushi . Snacks/Other: Maximuscle Promax Lean, Maximuscle Promax Lean. more...
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losing 13.9 lb a week
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