Weigh In record (no journal entry) for 08 June 2019
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1777 kcal
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Fat: 57.76g | Prot: 129.15g | Carb: 181.89g.
Breakfast: Deluxe Smoked Trout , Radish, Sun-Dried Tomatoes , Green Olives. Lunch: Asparagus , Lurpak Slightly Salted Butter, Haddock (Fish) , Tesco Cauliflower & Broccoli Florets. Dinner: Milbona Fat Free Natural Yogurt, Maribel Raspberry Conserve, Herta Frankfurter. Snacks/Other: Tesco Ultra Slim, Tesco Ultra Slim, Apples, Loacker Chocolate Wafers. more...
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losing 9.3 lb a week
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