Weigh In record (no journal entry) for 19 November 2022
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210.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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725 kcal
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Fat: 32.55g | Prot: 48.59g | Carb: 59.74g.
Lunch: Potato Pancakes , Chicken Drumstick Meat and Skin . Snacks/Other: Mango. more...
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losing 0.0 lb a week
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miro69's weight history
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