Weigh In record (no journal entry) for 04 February 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1586 kcal
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Fat: 75.30g | Prot: 67.10g | Carb: 149.70g.
Breakfast: Dr. Oetker Ristorante Pizza Mozzarella. Lunch: Lurpak Slightly Salted Butter, Tesco Wafer Thin Ham, Milbona Gouda Slices, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Quaker Porridge to Go Golden Syrup. more...
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steady weight
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