Weigh In record (no journal entry) for 03 July 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1499 kcal
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Fat: 67.00g | Prot: 28.71g | Carb: 190.39g.
Breakfast: Biona Organic Apple Apricot Puree, Coffee (Instant). Lunch: Sainsbury's Southern Fried Chicken Wrap. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Walkers Cheese & Onion Crisps (32.5g), Red Velvet Cake. more...
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gaining 3.1 lb a week
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