Weigh In record (no journal entry) for 08 December 2022
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212.1 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1721 kcal
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Fat: 51.32g | Prot: 155.92g | Carb: 154.00g.
Breakfast: Marks & Spencer Chicken Arrabbiata, Marks & Spencer Chicken Chow Mein. Lunch: Quaker Oat So Simple Golden Syrup Porridge. Dinner: Marks & Spencer Sliced BBQ Chicken. Snacks/Other: Kinetica Whey Protein, Asda Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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