miro69's Journal, 26 August 2021

Weigh In record (no journal entry) for 26 August 2021
202.4 lb Lost so far: 0 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2021:
2005 kcal Fat: 88.85g | Prot: 57.15g | Carb: 243.85g.   Breakfast: Sainsbury's Taste The Difference Madagascan Vanilla Yogurt, Marks & Spencer Fish Sushi Selection , Marks & Spencer Cheese & Tomato Pizza. Snacks/Other: Marks & Spencer Cheese Tasters, Magnum Almond, Magnum Double Raspberry. more...
3429 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

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