miro69's Journal, 10 August 2016

161.8 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 76.71g | Prot: 163.53g | Carb: 187.74g.   Breakfast: Tesco Smoked Salmon & King Prawn Nigiri, Asda Spring Onions, Chicken Breast, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Walkers Max Paprika, Nutramino Protein Water, Nutramino Protein Bar Coconut. more...

2617 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...