miro69's Journal, 18 April 2017

168.0 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 72.20g | Prot: 96.09g | Carb: 131.66g.   Breakfast: Zott Jogobella Light, Sliced Ham, Tesco French Baguette, Fried Egg, Zott Jogobella Light. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Arla Protein Raspberry & Strawberry Milkshake. more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...