Weigh In record (no journal entry) for 30 July 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2284 kcal
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Fat: 109.28g | Prot: 109.05g | Carb: 219.89g.
Breakfast: Extra Virgin Olive Oil, Marks & Spencer Chicken Kiev, Quorn Garlic & Mushroom Escalopes, Leeks , Cathedral City Cheddar Cheese, Tesco Watercress . Dinner: Boiled Egg, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Pitta Bread, Kellogg's Crunchy Nut Corn Flakes. Snacks/Other: Kit Kat 4 Finger Kit Kat, Red Bull Sugar Free Energy Drink (Can), Irn-Bru Sugar Free (Can), Chupa Chups Lollipop, Maxi Nutrition Lean Definition, Irn-Bru Sugar Free Irn-Bru (Can). more...
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losing 6.2 lb a week
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