miro69's Journal, 10 June 2017

161.6 lb Lost so far: 12.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 60.33g | Prot: 241.58g | Carb: 172.36g.   Breakfast: Marks & Spencer Tandoori Style King Prawns, Tesco Smoked Bacon Rashers, Tesco Finest Rye Cob. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Heinz Baked Beans. Snacks/Other: Nutramino Protein Bar Coconut, PhD Diet Whey. more...

3050 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...