Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
10 Feb 16
miro69's Journal, 10 February 2016
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2016
168.0 lb
Lost so far:
6.2 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1424 kcal
Fat: 47.27g | Prot: 136.86g | Carb: 107.46g.
Lunch:
Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Smoked Ham & Mustard Mayo, Marks & Spencer Sliced BBQ Chicken.
Dinner:
m&s free range egg and watercress sandwich.
Snacks/Other:
Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g).
more...
2456 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history