Weigh In record (no journal entry) for 30 August 2021
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202.4 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2686 kcal
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Fat: 81.26g | Prot: 183.07g | Carb: 301.99g.
Breakfast: MyProtein Impact Whey Isolate - Natural Strawberry - 2.5kg, Lyle's Golden Syrup, Silver Spoon Caster Sugar, Sainsbury's Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Dinner: Kit Kat 4 Finger Kit Kat, Sainsbury's Smoked Ham , Lurpak Slightly Salted Butter, Sainsbury's Taste The Difference Kalamata Olive Bread, Zott Jogobella Wisnia. Snacks/Other: USN Protein Fuel 50, Walkers Cheese & Onion Crisps (25g). more...
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gaining 0.0 lb a week
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