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miro69
Journal
11 Sep 16
miro69's Journal, 11 September 2016
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Weigh In record (no journal entry) for 11 September 2016
161.6 lb
Lost so far:
12.6 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2016:
2220 kcal
Fat: 118.83g | Prot: 134.66g | Carb: 152.41g.
Breakfast:
Nomadic Oat Clusters & Natural Yogurt Raspberry, Quaker Oat So Simple Original (Pot).
Lunch:
Tesco Panini Rolls, Tesco Salmon Fillets, Asda Radish, Capers, Gorgonzola Cheese, Tesco Baby Spinach, Tesco Sundried Tomatoes.
Snacks/Other:
Pears, Coca-Cola Diet Coca-Cola (500 ml).
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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