Weigh In record (no journal entry) for 28 October 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1493 kcal
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Fat: 78.24g | Prot: 70.50g | Carb: 125.41g.
Breakfast: Lipton Lemon Ice Tea, Jacob's Mini Cheddars Original, Co-Op Ham & Cheese Sandwich, Marks & Spencer Chorizo & Diablo Cheddar Rollitos, Goodfella's Fully Loaded Deep Pan Baked Meat Feast. more...
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gaining 11.6 lb a week
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