Weigh In record (no journal entry) for 22 April 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1942 kcal
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Fat: 51.82g | Prot: 133.05g | Carb: 236.82g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Tesco Gammon Steak, Sour Cream, Marks & Spencer Vegetable Sushi. Lunch: Itsu Chilli Chicken Rice Noodles. Dinner: Nomadic Oat Clusters & Natural Yogurt. Snacks/Other: USN Protein Fuel 50, Kit Kat 4 Finger Kit Kat, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 0.0 lb a week
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