Weigh In record (no journal entry) for 26 March 2023
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213.9 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1487 kcal
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Fat: 57.10g | Prot: 85.03g | Carb: 167.43g.
Breakfast: Lurpak Slightly Salted Butter, Cooked Cauliflower, Cooked Broccoli, Sainsbury's Scottish Salmon Fillets. Lunch: Bean Soup (Home Recipe), Marks & Spencer Granary Farmhouse Bread. Snacks/Other: Bananas , Semi-Skimmed Milk, Kinetica Whey Protein, Tangerine, Kit Kat 4 Finger Kit Kat. more...
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steady weight
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