Weigh In record (no journal entry) for 14 December 2022
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208.6 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1249 kcal
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Fat: 39.23g | Prot: 86.70g | Carb: 129.58g.
Breakfast: White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Walkers Cheese & Onion Crisps (25g), Kit Kat 4 Finger Kit Kat. more...
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losing 7.7 lb a week
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miro69's weight history
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