miro69's Journal, 20 November 2013

159.0 lb Lost so far: 15.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 31.25g | Prot: 57.68g | Carb: 215.33g.   Breakfast: Kellogg's Special K Multi-Grain Porridge, Rumblers Oat Clusters with Raspberries. Lunch: Smoked Honey Ham (Cooked), Fried Egg. Snacks/Other: Apples, Bananas. more...

2135 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...