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miro69
Journal
15 Feb 18
miro69's Journal, 15 February 2018
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Weigh In record (no journal entry) for 15 February 2018
164.5 lb
Lost so far:
9.7 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
2322 kcal
Fat: 73.94g | Prot: 137.51g | Carb: 266.24g.
Breakfast:
Quaker Oat So Simple Golden Syrup Porridge, Fajita with Chicken and Vegetables, Onken Fat Free Strawberry Yogurt.
Lunch:
Meatless Pasta with Tomato Sauce, Roasted Potato, Chicken Leg.
more...
2914 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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