miro69's Journal, 07 March 2017

164.2 lb Lost so far: 9.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 90.69g | Prot: 81.02g | Carb: 130.51g.   Breakfast: Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Costa Coffee Americano. Lunch: Lurpak Slightly Salted Butter, Potato, Tesco Salmon Fillets. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...

2563 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...