miro69's Journal, 08 June 2017

160.9 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 86.23g | Prot: 122.36g | Carb: 134.01g.   Breakfast: Fried Egg, Tesco Finest Rye Cob. Lunch: Tesco Beef Lasagne (400g). Snacks/Other: Nutramino Lean Protein Shake, Coca-Cola Diet Coca-Cola (500 ml). more...

2256 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 13 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...