Weigh In record (no journal entry) for 06 January 2024
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213.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2484 kcal
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Fat: 90.70g | Prot: 63.63g | Carb: 255.57g.
Breakfast: Cucumber Maki, Colour Fit Sushi Rolls, Shrimp Sushi, Tuna Sushi. Dinner: Birds Eye Chicken Nuggets, Birds Eye Fish Fingers, Danone Oykos Strawberry, Bonne Maman Strawberry Conserve, I Can't Believe It's Not Butter! Butter, Morrisons White Soft Rolls, Waitrose Essential Radish. Snacks/Other: Magnum Double Sunlover, By Sainsbury's Milk Chocolate Mini Rice Cakes, Sainsbury's Dark Chocolate Coated Corn Thins . more...
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losing 13.9 lb a week
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