Weigh In record (no journal entry) for 17 November 2021
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207.9 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1809 kcal
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Fat: 98.91g | Prot: 61.73g | Carb: 162.56g.
Breakfast: Morrisons Creamy Coleslaw, Herta Frankfurter, Tesco Gorgonzola, Tesco German Peppered Salami, White Pita Bread . Snacks/Other: McVitie's Jaffa Cakes. more...
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gaining 3.1 lb a week
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