Weigh In record (no journal entry) for 21 March 2023
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213.9 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2396 kcal
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Fat: 129.16g | Prot: 57.88g | Carb: 243.85g.
Breakfast: Nomadic Yoghurt & Oat Clusters Strawberry, Marks & Spencer Spaghetti Carbonara. Lunch: Greggs Sausage Rolls. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (100g), Walkers Cheese & Onion Crisps (100g), 7 Days Mini Croissants, Kit Kat 4 Finger Kit Kat. more...
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losing 1.1 lb a week
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