miro69's Journal, 09 August 2013

after running and breakfast 72.90 kg. good.

163.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 25.47g | Prot: 78.78g | Carb: 156.04g.   Breakfast: Belgian choc hot chocolate drink, Golden Syrup Porridge Pot. Lunch: Hot Smoked Salmon & Potato Salad, Chicken & Bacon Layered Salad, Sliced Roast Chicken. Snacks/Other: Apples, Bananas. more...

2347 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...