Weigh In record (no journal entry) for 13 June 2021
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201.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2289 kcal
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Fat: 111.38g | Prot: 139.72g | Carb: 173.17g.
Breakfast: White Bread , Tesco Everyday Value Soft Cheese, Prosciutto, Warburtons Cinnamon & Raisin Bagel, Fried Egg . Lunch: Marks & Spencer Sticky BBQ Chicken Wings, Marks & Spencer Frites. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola. more...
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gaining 15.4 lb a week
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