miro69's Journal, 03 June 2017

162.3 lb Lost so far: 11.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 113.36g | Prot: 240.74g | Carb: 217.78g.   Breakfast: Fried Egg, Kingsmill Thick Soft White Bread, Costa Coffee Porridge. Lunch: Tesco Cauliflower & Broccoli Florets, Chicken Drumstick (Skin Eaten). Dinner: Smoked or Cured Ham (Lean Only Eaten), Lurpak Spreadable Lightest, Warburtons Seeded Batch (Large). Snacks/Other: Nutramino Protein Bar Coconut, PhD Diet Whey. more...

2450 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...