Weigh In record (no journal entry) for 11 March 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1535 kcal
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Fat: 74.26g | Prot: 85.46g | Carb: 126.32g.
Breakfast: Costa Coffee BLT Sandwich, Lurpak Slightly Salted Butter, Mashed Potato made with Milk (from Fresh), Coffee (Instant), Chicken Drumstick Meat and Skin . Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml). more...
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losing 1.2 lb a week
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