Weigh In record (no journal entry) for 06 April 2022
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205.3 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1509 kcal
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Fat: 83.63g | Prot: 60.64g | Carb: 124.25g.
Breakfast: Gouda or Edam Cheese, Sainsbury's Honey Roast Ham Slices, Lurpak Slightly Salted Butter, Sainsbury's Taste The Difference Multigrain & Rye Bloomer. Snacks/Other: Kit Kat Chunky (48g), Kit Kat Chunky (48g). more...
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losing 3.1 lb a week
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