Weigh In record (no journal entry) for 24 October 2019
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2075 kcal
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Fat: 47.93g | Prot: 62.31g | Carb: 363.39g.
Breakfast: Bananas , Sainsbury's Raspberries, New York Bagel Cinnamon & Raisin Bagel, Heinz Baked Beans . Lunch: Vegetable Spring Roll, Cooked Broccoli, Roasted Potato. more...
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steady weight
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miro69's weight history
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