Weigh In record (no journal entry) for 15 June 2021
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200.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2813 kcal
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Fat: 83.51g | Prot: 205.14g | Carb: 292.17g.
Breakfast: Kallo Puffed Rice Cereal, Cathedral City Cheddar Cheese, Tesco Little Gem Lettuce, Tesco Medium Avocado, Semi-Skimmed Milk, Lurpak Slightly Salted Butter, Chicken Breast (Skin Not Eaten), Tesco Plain Tortilla Wraps. Lunch: Marks & Spencer BBQ Chicken Flatties, Marks & Spencer Marinated King Prawns with Sweet Chilli Dip. Dinner: Semi-Skimmed Milk, Kallo Puffed Rice Cereal, Symington's Oat Burst Instant Porridge - Maple Syrup Flavour. Snacks/Other: Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Pink Cranberry Lemonade. more...
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losing 5.4 lb a week
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