Weigh In record (no journal entry) for 30 January 2023
|
211.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
1557 kcal
|
Fat: 58.00g | Prot: 100.36g | Carb: 156.09g.
Breakfast: Asda Spring Onions, Smoked or Cured Ham, Lurpak Slightly Salted Butter, The Polish Bakery Traditional Wheat & Rye Sourdough Bread. Lunch: Tesco Super Hot Pulled Pork & Red Cabbage Slaw. Snacks/Other: Coffee, Kinetica Whey Protein, Asda Semi-Skimmed Milk, Coffee, Bananas. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|