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miro69
Journal
08 Sep 16
miro69's Journal, 08 September 2016
miro69's Profile
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Weigh In record (no journal entry) for 08 September 2016
165.1 lb
Lost so far:
9.0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2016:
2628 kcal
Fat: 101.25g | Prot: 153.72g | Carb: 262.17g.
Lunch:
Aldi Roasted Vegetable Couscous, Roasted Grilled or Baked Chicken, Tesco BLT Sandwich.
Dinner:
Tesco Chicken Bacon & Sweetcorn Sandwich.
Snacks/Other:
Puffed Rice Cake, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g).
more...
2998 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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