Weigh In record (no journal entry) for 02 August 2016
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2767 kcal
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Fat: 117.59g | Prot: 109.55g | Carb: 310.76g.
Breakfast: Marks & Spencer Smoked Ham & Mustard Mayo, Co-Op Chicken & Bacon Sandwich. Lunch: Tesco BLT Sandwich, Marks & Spencer Fish Sushi Selection. Dinner: Boots Chicken & Mayo Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Apples, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Crunchy Peanut Butter. more...
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2902 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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