Weigh In record (no journal entry) for 16 February 2021
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195.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1725 kcal
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Fat: 49.53g | Prot: 161.94g | Carb: 152.64g.
Breakfast: Symington's Oat Burst Instant Porridge - Maple Syrup Flavour, Cheddar Cheese , Marks & Spencer Oakham Chicken Breast Fillets, Sainsbury's Sun-Dried Tomato Antipasto, Baxters Baby Beetroot, Pear, Asda Spring Onions, Tesco Radish, Tesco Watercress. Snacks/Other: Tesco Mango Fingers . more...
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gaining 8.5 lb a week
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