Weigh In record (no journal entry) for 19 December 2023
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214.1 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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832 kcal
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Fat: 23.25g | Prot: 52.77g | Carb: 104.29g.
Breakfast: Clementines , Bananas , Actimel Strawberry Yoghurt. Lunch: Sainsbury's Sweet Chilli Breaded Prawns, Sainsbury's Chilli & Coriander King Prawns, Marks & Spencer Vegetable Sushi . more...
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losing 27.8 lb a week
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