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miro69
Journal
11 Feb 16
miro69's Journal, 11 February 2016
miro69's Profile
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Weigh In record (no journal entry) for 11 February 2016
166.2 lb
Lost so far:
7.9 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
1322 kcal
Fat: 59.82g | Prot: 80.88g | Carb: 113.91g.
Breakfast:
Wild Bean Cafe Chicken & Chorizo Roll with Tomato Mayo, Coca-Cola Diet Coca-Cola (500 ml).
Lunch:
Cucumber (with Peel), Tomatoes, Onions, Boiled Egg, Marks & Spencer Sliced BBQ Chicken.
Snacks/Other:
Tesco Cookies, Walkers Cheese & Onion Crisps (32.5g).
more...
2431 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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