miro69's Journal, 21 November 2013

158.5 lb Lost so far: 15.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 39.13g | Prot: 114.76g | Carb: 173.36g.   Breakfast: Marks & Spencer Sliced Roast Chicken, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Rumblers Oat Clusters with Raspberries. Lunch: Marks & Spencer Spanish Style Chicken with Rice, Butter Beans & Piquillo Peppers, Marks & Spencer Egg and Ham Salad. Dinner: Marks & Spencer Instant Oat Porridge. Snacks/Other: Apples. more...

2129 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...