miro69's Journal, 10 September 2013

161.2 lb Lost so far: 13.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 76.57g | Prot: 104.63g | Carb: 117.66g.   Breakfast: Egg Omelette or Scrambled Egg, Heinz Baked Beans, Pork Polish Sausage. Lunch: Marks & Spencer Count on Us Italian Chargrilled Chicken & Spelt. Dinner: Marks & Spencer Hot Smoked Salmon & Potato Salad. more...

2164 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...