Weigh In record (no journal entry) for 15 November 2022
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213.6 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1003 kcal
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Fat: 50.72g | Prot: 68.18g | Carb: 67.10g.
Lunch: Ginsters Spicy Chicken Slice. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Asda Semi-Skimmed Milk, Kinetica Whey Protein, Walkers Cheese & Onion Crisps (25g). more...
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gaining 4.2 lb a week
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