Weigh In record (no journal entry) for 09 July 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2977 kcal
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Fat: 121.95g | Prot: 184.74g | Carb: 280.67g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Biona Organic Apple Apricot Puree, Elmlea Double Cream, Tesco Smoked Bacon Rashers, Oaklands Leeks, De Cecco Linguine, Coffee (Instant), Chicken Breast. Lunch: Marks & Spencer Sticky BBQ Chicken Wings. Snacks/Other: Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...
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losing 2.8 lb a week
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