Weigh In record (no journal entry) for 08 September 2021
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195.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2036 kcal
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Fat: 98.10g | Prot: 87.40g | Carb: 193.10g.
Breakfast: Sainsbury's Taste The Difference Madagascan Vanilla Yogurt, The Cheese Emporium Breaded Camembert, McCain Skin on Fries. Lunch: Ginsters Ham & Cheese Sandwich on Malted Brown Bread, Walkers Cheese & Onion Crisps (25g), Huel Vanilla V2.3. more...
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losing 9.3 lb a week
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