Weigh In record (no journal entry) for 31 July 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2158 kcal
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Fat: 113.28g | Prot: 92.19g | Carb: 194.27g.
Breakfast: McDonald's Quarter Pounder with Cheese. Lunch: Muller Corner Vanilla Chocolate Balls Crunch, Muller Corner Vanilla Chocolate Balls Crunch, Sainsbury's Spicy Chorizo Slices, Rankin Irish Soda Bread. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Kit Kat 4 Finger Kit Kat. more...
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losing 7.7 lb a week
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